SPACE TO BREATHE

Offering  parents and caregivers much-needed time and space to recharge;  take care of their emotional needs; slow down, check in with themselves and learn how to support their own nervous system:

Guided Meditation and Breath Work

Grounding Exercises

Mindfulness

Creative and Art-based Reflections

Sensory Regulation 

Offering an empathic and confidential space to feel seen, heard and supported in their parenting journey with reflective dialogue and support with: 

Trauma-Informed Parenting

Parenting as a Neurodiverse Parent

Parenting a Neurodiverse Child 

Managing Family Dynamics